This simple device is perfect for activating hip and glute muscles prior to squats and deadlifts. Simply slip the band around your lower thighs then take long strides forwards, backwards and sideways. The MAXbarbell Essentials Hip Band comfortably stays around your legs without digging in.

Black and White band is 3" wide. 

Size recommendations: (Body Weight)
S/M - 26" diameter, under 120 lbs
L/XL - 30" diameter, 121-260 lbs